Everyone knows that the Dukan menu diet was introduced every day by Dr. Pierre Ducan. He claims that the diet promotes the achievement of optimal body weight and support throughout life. What are the characteristics of the "attack" phase? What are the disadvantages of Ducan's diet? Which menu is about every day that everyone is talking about? You can get to know this in this article.
Dyukan's diet menu every day. To date, Dukan's diet is the world's number one. He helped get rid of millions of people from all over the world, including celebrities, such as Jennifer Lopez and Kate Middleton.
From now on, you do not have to exhaust yourself by constantly calculating calories or tightening your diet. Ducan's innovative method is that you can eat absolutely everything during your diet!
The essence of ducan protein diet
What is popularity in the French diet? The Ducan weight loss system is based on a protein diet and a sharp restriction on the use of carbohydrates and fats. You will feel the efficiency of the phase weight loss system within 3-4 days. Many Hollywood stars have gained the exact shape of Barbie, thanks to the free diet for the famous diet and charge to lose weight. Penelope Kruz, Jennifer Lopez, wife of Prince William's fascinating silhouettes after losing weight with the French Dr. Dukan's diet.
Dyukan's diet - detailed video diet information
If you think Ducan's diet is the strictest energy system, then this is a deep personal mistake. It is clear, you will not feel the feeling of hunger that is forever reminiscent of its existence. The French diet diet contains many "protein" products, and protein, as you know, is the "building materials" of every cell in our body. And another important feature of the Ducan weight loss system is that the discarded kilogram will not return for several years after applying the diet!
The characteristics of ducan nutrition
In 2000, the diet became clear after the book "No Listen" book. So far, the small French doctor, Pierre Dukan, has explained why it is extremely difficult for some people to reduce weight, and why, after a hard diet, he returns quickly.
According to Ducan, the human body contains a certain cell supply that can accumulate fat. Everyone has their own quantity, some fat cells are more, less for others. Those who "possess" the grandmother of such cells have a chance to be much higher. In addition, when the fat cell is unable to absorb the fats it accumulates, it begins to share it. And the amount of adipose tissues increases exponentially.
Four phases of Ducan diet
- The attack is the main weight loss, up to five days;
- Alternation - continuing weight loss considers the necessary result, possibly for several months;
- Repair - Recording the results, the duration of the formula calculates for ten days for each lost weight;
- Stabilization is to preserve and maintain results throughout life.
Each phase has developed a list of own products. The intensity of the weight loss is determined by the main principles of the diet.
Attack - the first stage of diet
Doctors consider this stage the most dangerous to health. Pierre Dukan himself agrees with his general opinion and therefore gives clear recommendations to follow it. The first phase. AttackDyukan's diet.
- Calculate the overweight. To calculate weight, you can use the free calculator, which is located on Dukan's official website. The calculation is carried out in the form of completing the questionnaire. After entering the data in E -Mail, the letter of interest is received. The average data can be obtained independently. To do this, one hundred hundred and ten should be taken from growth in centimeter. Thus, the 164 cm tall woman should have 54 kilograms;
- Follow the "attack" phase as the recommended period. There is a general opinion that at this stage a person can immediately reach the desired weight. This is not only impossible but also dangerous! During the "attack" it takes one to six kilograms, and Ducan's diet begins to work properly every day. Note the duration of the phase according to the table.
- If the calculator has excessive weight up to 5 kg, then the diet is 1-3 days;
- Overweight - 5-10 kg. Conducting the phase of -3-5 days;
- Overweight 10 kg. And multiple-phase duration-5-7 days (up to 9 days as possible).
Please note that, despite significant obesity in the first stage of Ducan's diet, for more than 10 days. It is important to understand that the purpose of this phase is not to start a higher number of kilograms, but to start the mechanisms of fat separation in the body.
Check your status. The risk of the stage is only the use of animal proteins. This results in heavy load on the kidneys and causes dehydration. According to many experts, this is the basis for the rapid weight loss of the first week of the diet. It has a motivating effect, showing that weight starts to decline.
It is important to drink at this stage. Use at least one and a half liters of liquid daily.
Eat oat bran. Use one and a half tablespoons of product daily and wash with lots of water. It may be a snack or a meal replacement.
Why does Ducan's diet start every day to lose weight with proteins? The author believes that animal proteins are optimal food for people. Our bodies know it from antiquity and modern fast food restaurants, sweets are not acceptable because their formulas are not intended for our bodies.
In addition, proteins are related to the most difficult products. The body spends an unimaginable amount of energy on their digestion, which excludes the possibility of transforming excessive calories into adipose tissue. It is only important to get pure protein without fat or with minimal amounts.
Allowed products to "attack"
- Lenten meat: calf, beef, rider (except for the beef part), rabbit. Pork up to 6% fat - not often! The lamb is forbidden;
- Giblek: beef, calf and poultry, kidneys and calf tongues, beef tongue;
- Egg. Up to two egg yolks a day. Protein - without daily restrictions. If you have cholesterol, eat up to 3-4 yolks per week;
- Low greasy dairy products 0%: curd, natural yoghurts, kefir, natural milk, dry (do not exceed 3 tablespoons. L. daily);
- Bird (you can't use the skin). The bird with a flat beak is excluded - a goose and a duck;
- Light ham (without pork). Fat content 2-4%;
- All fish are without exception: fresh or smoked, greasy, the dedication of canning.
- Any crustaceans and molluscs.
These products should be prepared without fat. You can use them in quantities and at any time of the day without restriction. Forget the calorie calculations!
Some additives are permitted in reasonable quantities:
- Tomato compastation (without sugar) up to 2 tablespoons;
- Lace (2 tablespoons of berries);
- Gelatin, agar-agar, baking powder (baking powder), yeast;
- Coffee, tea, herbal teas;
- Cancer rods (8 daily);
- 1 tablespoon. Paraffin oil. You can use it as a salad dressing. We recommend diluted with soda water. Do not heat or use for baking;
- Lemon as a spice (do not drink as lemonade and do not eat like a fruit);
- Dietary cola and other diets. drinks;
- Isomalt - 15 g;
- Vinegar (balm or anything else to your taste), soy sauce;
- Vegetable oil (olive/rapeseed) 1 coffee spoon;
- Gluten - 2 tablespoons. l. daily;
- Abnormal seeds, parsley, onions (up to 1, 5 onions daily) and other spices and grass;
- Low maintenance, non -fat protein cocktails/powders;
- Sugar replacement (0 kcal) except fructose, glucose and sorbitol, etc. ;
- Inulin - 15 g;
- Salt and mustard in moderate quantities (tends to delay the body in the body);
- Korison (2 pieces per day depending on size) is allowed to spice for vessels.
In the first stage, dry mouth or unpleasant breathing may appear. Don't worry, this confirms that you are on the right track.
Necessary:
- Dyukan's daily diet includes a 20 -minute daily walk and sport;
- Eat 1, 5 tablespoons of oat limit in the sun. 1, 5 tablespoons with dandruff intolerance. Bending (in dry form). Carefully eat because buckwheat and bran distinguish between their nutritional properties and absorb the body differently. It may stagnate due to the excessiveness of the norms. Make buckwheat at your own discretion (you can cook in water, milk or steam);
- Be sure to drink at least 2 liters of water a day (containing coffee and tea into these 2 liters).
Diet Ducan menu every day, table
Monday
- Breakfast: omelette with meat, coffee.
- Lunch: ears with cod, bread bran.
- Snack: Curd.
- Dinner: Foal meat, green tea.
Tuesday
- Breakfast: solid curd, bran bread.
- Lunch: Meat with quail eggs.
- Snow afternoon: low greasy yogurt
- Dinner: Pisces steamed in your own fruit juice.
Wednesday
- Breakfast: fried eggs, herring or salmon salted, coffee.
- Lunch: Meat east onions and bread without adding yogurt.
- Snack: kefir.
- Dinner: Cooked squid.
Thursday
- Breakfast: bread with bran and melted cheese, strong tea.
- Lunch: soup with fish pieces.
- Snack: Casserole cottage cheese, tea.
- Dinner: Chicken fillet roasted, kefir.
Friday
- Breakfast: boiled egg, kefir.
- Lunch: Fish slice without onions and bread, yogurt.
- Snack: Milk, Bread Bran.
- Dinner: Beef cut steamed, tea.
Saturday
- Breakfast: fried egg, coffee.
- Lunch: Meat with meatballs.
- Snack: yogurt, oats dandruff.
- Dinner: Shell is steamed, tea.
Sunday
- Breakfast: whole cottage cheese, coffee.
- Lunch: soup with fish pieces, yogurt.
- Snack: Casserole or cottage cheese, kefir.
- Dinner: Meat east, yogurt.
You can change the products at your own discretion in the menu and replace the meat content with fish, in the pure form of the curd and using the casserole. The diet does not indicate fluid intake, but remember that a lot of water should be drunk between the meal, at least one and a half liters per day.
Ducan diet recipes
Recipe 1 recipe. Turkey Ragja Zucchini Zucchini (Diet Ducan Menu Every day)
Complex:
- Breast fillet-600-650 g;
- Dill, rosemary to taste;
- 1 onion;
- Average zucchini;
- Half a little carrot;
- Salt.
Preparation:
The stew is cut in a frying pan with small amounts of water under the cover. Cut the fillet off and add it to the pan. Grate the carrots and put the zucchini with a turkey. Add salt and spices. Roasted until he cooked.
Recipe 2.
Complex:
- Eggs - 1 pc. ;
- Low greasy curd - 2 tablespoons. L. ;
- Cottage cheese mass - 100 g (without sugar);
- Sugar replacement to taste, cinnamon.
Preparation:
Belender, beat all the products. Sweet the pan, drip the oil and pour a little dough. Bake pancakes under the lid: fry both sides for 2 minutes. Flee the chilled pancakes with a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a spicy food to the table, the duel menu diet is always with you every day.
3 recipe. Fragrant pie with chicken and herbs on a diet.
Complex:
- Egg Whites - 4;
- Cottage cheese - 300 g;
- Chicken fillet - 300 g;
- Dried greens (onions, dill);
- Kefir - 150 ml;
- Spices (garlic, turmeric, red pepper and ginger);
- Salt - 0, 5 teaspoons.
Preparation:
Beat the proteins with salt. Leave the curd, the spices through a sieve to a homogeneous condition. Add half of the fillet to the content and beat it with a blender.
Cut the remaining chicken into slices and mix with the cottage cheese-kefir mass. Enter the proteins in the end. Pour the dough into the mold and sprinkle with herbs. Bake in oven over medium heat for 35 minutes.